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Target Keywords: chronic back pain, back pain treatment Mumbai, chiro
Real Patient Stories of Chronic Back Pain Recovery Through Chiropractic Care and Physiotherapy
Introduction: The Painful Truth About Living with Back Pain
“I thought I’d just have to live with it.”
I’ve heard this sentence countless times in my 23+ years as a chiropractor and physiotherapist. It’s always said with a mixture of resignation and quiet desperation—as if chronic back pain is an inevitable part of life, like aging or traffic in Mumbai.
But here’s the truth: You don’t have to live with back pain.
Over the past two decades at JointsnMotion, I’ve treated over 25,000 patients who once believed their pain was permanent. Corporate executives who couldn’t sit through meetings. Young mothers who couldn’t lift their babies without wincing. Athletes who thought their careers were over. Regular people just trying to live normal lives.
Today, I want to share their stories with you—not the sanitized, before-and-after versions, but the real, messy, human journey from chronic pain to genuine healing.
Because if you’re reading this with an aching back, or if you know someone who is, these stories might just change everything.
The Hidden Epidemic: Why So Many Indians Suffer Silently
Before we dive into patient stories, let me share some sobering statistics:
In India:
- 60% of people will experience back pain at some point in their lives
- 23% live with chronic back pain (lasting 3+ months)
- Back pain is the #1 cause of work absence in urban India
- 80% of back pain cases are lifestyle-related (and therefore preventable)
In Mumbai specifically:
- Long commutes (2-3 hours daily) in packed local trains
- Desk jobs with poor ergonomics
- Stress and lifestyle factors
- Lack of proper exercise and movement
The worst part? Most people wait an average of 2-3 years before seeking professional help. They try everything else first:
- Over-the-counter pain medications (temporary relief, long-term damage)
- Online exercise videos (generic solutions for specific problems)
- “Just dealing with it” (leading to chronic pain and spinal degeneration)
By the time they finally come to our clinic, what could have been fixed in weeks now takes months.
But it’s never too late to start healing.
Let me introduce you to some people who proved that.
Story 1: Roshan – The Executive Who Couldn’t Sit Through Meetings
Age: 38
Occupation: Corporate Executive, Multinational Company
Location: Thane, Mumbai
Pain Duration: 6 years
Pain Type: Chronic lower back pain with occasional sciatica
The Breaking Point
When Roshan first walked into JointsnMotion clinic in January 2024, he moved like someone decades older. Every step was calculated, every movement careful. He’d been living with back pain for six years.
“It started small,” he told me during our first consultation. “Just some stiffness after long flights. Nothing major. I ignored it.”
But pain rarely stays small.
Within two years, the occasional stiffness had become daily pain. Morning showers were torture. Putting on socks required sitting down. The 90-minute commute to his Bandra office became unbearable.
“I’d stand in the local train holding the handle, trying to find a position that didn’t hurt,” he explained. “By the time I reached office, I was already exhausted—and the day hadn’t even started.”
The Professional Cost:
- Couldn’t sit through meetings (had to stand, which looked unprofessional)
- Missed important client presentations due to “sick days”
- Considered early retirement at 38
- Watching younger colleagues get promotions he deserved
The Personal Cost:
- Stopped playing with his 5-year-old daughter (“Daddy’s back hurts, beta”)
- Couldn’t travel with family (long car rides were impossible)
- Sleeping separately from his wife (his tossing kept her awake)
- Depression and loss of identity (“I used to be athletic. Now I’m just… broken.”)
What Went Wrong
Roshan had tried everything before coming to us:
- 3 different orthopedic doctors – All prescribed painkillers and “rest”
- 2 MRI scans – Showed “mild disc bulge” (not severe enough for surgery)
- Countless physiotherapy sessions – Generic exercises, temporary relief
- Yoga classes – Made it worse (wrong exercises for his specific condition)
- Ayurvedic treatments – No lasting improvement
- ₹2+ lakhs spent – Nothing worked long-term
“I was desperate,” Roshan admitted. “My wife found JointsnMotion online and basically forced me to come. I didn’t expect much. I’d heard it all before.”
The Assessment: Finding the Real Problem
During our 60-minute initial assessment, I discovered what six years of doctors had missed:
The Primary Issues:
- Severe lumbar spine misalignment (L4-L5 subluxation)
- Pelvic rotation (right hip 2cm higher than left)
- Weak core stabilizers (despite him “doing core exercises”)
- Chronic muscle compensation patterns (his body had adapted to the misalignment)
- Poor sitting posture (forward head, rounded shoulders)
The Root Cause: An old cricket injury from college (15 years ago) that was never properly treated. His body had compensated for years, creating a cascade of problems that finally became unbearable.
“Nobody ever asked me about old injuries,” Roshan said, shocked. “How did you know?”
“Because I looked at your whole body, not just where it hurts.”
The Treatment Journey: Week by Week
Week 1-2: Pain Relief Phase
- Sessions: 3 chiropractic adjustments
- Focus: Realigning L4-L5, reducing acute inflammation
- At-home: Ice therapy protocol, specific rest positions
- Pain level: 8/10 → 5/10
- Roshan’s feedback: “I slept through the night for the first time in years. I cried.”
Week 3-4: Correction Phase
- Sessions: 2 adjustments per week + soft tissue work
- Focus: Correcting pelvic rotation, releasing muscle tension
- At-home: Targeted stretches, proper sitting positions
- New addition: Ergonomic workspace assessment (we fixed his office setup)
- Pain level: 5/10 → 3/10
- Roshan’s feedback: “I sat through a 2-hour board meeting. My colleagues noticed something was different.”
Week 5-8: Strengthening Phase
- Sessions: Weekly adjustments + strengthening exercises
- Focus: Building core strength, preventing recurrence
- At-home: 15-minute daily routine (he did it religiously)
- Pain level: 3/10 → 1/10
- Roshan’s feedback: “I played cricket with my daughter. I forgot I even had back pain.”
Month 3-6: Stabilization & Maintenance
- Sessions: Bi-weekly, then monthly maintenance
- Focus: Maintaining alignment, preventing old patterns
- Integration: Gym routine designed for his specific needs
- Pain level: 0-1/10 (occasional mild stiffness after very long days)
The Results: 6 Months Later
Today, Roshan is pain-free. Not “managed pain” or “reduced pain”—actually pain-free.
Professional Life:
- Promoted to VP level (he attributes it partly to being present and capable)
- Travels regularly for work (just returned from 2-week US trip)
- Sits through 4-5 hour strategy sessions without discomfort
- Exercises 4 days a week (running, weight training)
Personal Life:
- Plays with daughter daily (“We went to Imagica last weekend—I did every ride!”)
- Took family on Goa road trip (8-hour drive, no issues)
- Back to playing weekend cricket with college friends
- “My wife says I’m a different person. Happier. More alive.”
His Investment vs. Return:
- Spent at JointsnMotion: ₹45,000 (over 6 months)
- Previously spent elsewhere: ₹2,00,000+ (with no results)
- Value of being pain-free: “Priceless. I got my life back.”
Roshan’s Own Words:
“For six years, I accepted that back pain was just part of my life. I’d tried everything—spent lakhs of rupees, saw countless doctors, did every treatment available. Nothing worked.
When I came to Dr. Sudarshan, I was skeptical. Another doctor, another false hope. But within two weeks, I knew this was different. He didn’t just treat my back—he fixed what was causing the pain in the first place.
Today, I’m 38 and I feel better than I did at 30. I’m pain-free, I’m active, I’m present with my family. The treatment didn’t just heal my back—it gave me my life back.
If you’re reading this and suffering like I was, don’t wait six years like I did. Get help now. Real help.”
Current Status (January 2026): Comes in for monthly maintenance adjustments, still pain-free, recently completed Mumbai Half Marathon.
Story 2: Priya – The New Mother Who Couldn’t Hold Her Baby
Age: 32
Occupation: Marketing Manager (Working from Home)
Location: Pune
Pain Duration: 2 years (worsened after pregnancy)
Pain Type: Lower back pain + pelvic pain
The Heartbreak of Being a New Mom in Pain
Priya’s story breaks my heart every time I tell it.
She came to us during one of our monthly Pune camps, eight months after giving birth to her first child. She was crying before she even sat down.
“I can’t pick up my baby,” she sobbed. “I’m his mother, and I can’t even hold him without pain. What kind of mother am I?”
The Daily Struggle:
- Couldn’t breastfeed sitting up (had to lie down, which was awkward and uncomfortable)
- Her husband had to bring the baby to her at night
- Couldn’t carry baby for more than 2-3 minutes
- Couldn’t bend to change diapers on the floor
- Constant guilt and shame
“I watch other mothers at the park, carrying their babies, playing with them, and I just… cry,” Priya told me. “Everyone says ‘new mom body’ like it’s normal. But this can’t be normal.”
She was right. It wasn’t normal.
The Pregnancy Connection
Priya’s back pain had started during her third trimester, but everyone told her it was “normal pregnancy pain.”
After delivery, it didn’t go away. In fact, it got worse.
What Nobody Told Her:
- Pregnancy hormones loosen ligaments (to prepare for childbirth)
- This can cause spinal instability that persists after delivery
- Carrying a baby in front shifts the center of gravity
- Poor posture during breastfeeding compounds the problem
- The 24/7 physical demands of new motherhood prevent healing
“Three doctors told me to ‘give it time’ and ‘do some yoga,'” Priya said. “But it had been eight months. How much more time?”
The Assessment: Postpartum Biomechanics
What I Found:
- SI joint dysfunction (right side locked, left side hypermobile)
- Diastasis recti (abdominal separation, 3-finger width)
- Pelvic floor weakness (common postpartum issue)
- Compensatory thoracic spine stiffness
- Severe forward head posture (from hours of looking down at baby)
The Root Cause: Pregnancy had created instability, delivery had shifted her pelvis, and eight months of poor breastfeeding posture and baby-carrying had locked in dysfunctional movement patterns.
Her body was stuck in “survival mode”—muscles constantly bracing, spine unable to move properly, pain as the alarm system screaming “something’s wrong!”
The Treatment: Postpartum-Specific Care
We had to be careful. Priya was still breastfeeding, hormones were still fluctuating, and her body was still recovering from the massive physical trauma of childbirth.
Phase 1: Stability (Weeks 1-3)
- Gentle chiropractic mobilizations (no aggressive adjustments)
- SI joint stabilization techniques
- Pelvic floor education and exercises
- Proper breastfeeding positioning
- How to carry baby without pain
Phase 2: Strength (Weeks 4-8)
- Progressive core restoration
- Diastasis recti-specific exercises
- Posture retraining for new mom activities
- Baby-carrying biomechanics
Phase 3: Integration (Weeks 9-12)
- Return to normal activities
- Exercise progression
- Prevention strategies
The Transformation
Week 2: “I held my baby for 20 minutes today. TWENTY MINUTES! I cried happy tears.”
Week 4: “I breastfed sitting up in a chair. Like a normal person. It felt amazing.”
Week 8: “We went to the mall. I carried my baby the whole time. My husband kept asking if I was okay, and I kept saying ‘Yes! I’m fine!’ He couldn’t believe it.”
Week 12: “Yesterday, I played with my baby on the floor for an hour. Got up and down, no problem. This morning, I looked at myself in the mirror and I felt like… me again. The me I was before all this.”
Priya’s Message to Other Mothers:
“If you’re a new mom in pain, please listen: It’s NOT normal. It’s NOT ‘just part of being a mother.’ It’s NOT something you have to accept.
I wasted eight months of my baby’s infancy in pain, feeling guilty, feeling broken. Don’t do what I did. Get help.
Being able to hold my baby, play with him, be fully present—it’s the greatest gift. And I almost missed it because I thought this was just ‘how it is now.’
To other mothers reading this: You deserve to enjoy motherhood without pain. Your baby deserves a mother who can hold them. Please, get the help you need.”
Current Status: Pain-free, now pregnant with second child, coming for preventive care throughout pregnancy, advocates for postpartum chiropractic care in her mom groups.
Story 3: Amit – The 55-Year-Old Who Thought He Was “Too Old”
Age: 55
Occupation: Retired Bank Manager
Location: Ahmedabad
Pain Duration: 12 years
Pain Type: Chronic lower back pain + sciatica
“I Thought I Was Just Getting Old”
Amit came to us during one of our Ahmedabad camps. He was 55, recently retired, and had accepted that pain was his new normal.
“I’m getting old, Doc,” he told me. “This is just what happens, right?”
Wrong.
Amit’s “Old Age” Symptoms:
- Couldn’t walk more than 15 minutes without back pain
- Shooting pain down right leg (sciatica)
- Couldn’t garden (his passion)
- Couldn’t play with grandchildren
- Couldn’t travel (dream retirement plans on hold)
- Taking 6-8 pain tablets daily
“I retired at 54 to enjoy life,” he said sadly. “But instead, I spend most days on the couch. This isn’t the retirement I worked 30 years for.”
The “Age” Myth
Here’s what I told Amit: “You’re not too old. You’re too misaligned.”
Age doesn’t cause pain. Dysfunctional movement patterns, spinal misalignments, and muscle imbalances cause pain. These things happen to accumulate over years, yes, but they’re fixable at any age.
The Real Issues:
- L5-S1 disc compression (not severe enough for surgery)
- Severe muscle atrophy (from years of inactivity)
- Spinal stenosis (mild, not surgical)
- Piriformis syndrome (causing the sciatica)
- Complete loss of spinal flexibility
His body had spent 12 years adapting to pain, creating protective patterns that actually made things worse.
The Treatment: Rebuilding at 55
Initial Concern: “I’m 55. Can I even get better at this age?”
My Response: “I’ve treated 70-year-olds who became pain-free. Age is not the issue—dysfunction is.”
The Approach:
- Slow, steady, progressive care
- Focus on safety (no aggressive techniques)
- Build strength gradually
- Set realistic timelines (this would take longer than a 30-year-old)
- Monthly camps + home program
Timeline: Unlike younger patients, Amit’s recovery was measured in months, not weeks. But that’s okay. Sustainable healing takes time.
The Milestones
Month 1: “I walked 30 minutes today. I forgot that was even possible.”
Month 3: “I’m down to 2 pain tablets a day from 6-8. That alone is a victory.”
Month 6: “Yesterday, I spent 3 hours in my garden. STANDING. BENDING. PLANTING. No pain. I’m crying just telling you this.”
Month 9: “My grandchildren visited from the US. I played with them. I carried the little one on my shoulders. My son-in-law asked what happened to me. I told him, ‘I got my body fixed.'”
Month 12: “My wife and I are planning that Europe trip we postponed. I’m not afraid anymore.”
The Exercise Component
Part of Amit’s success was his dedication to exercises. At 55, building strength and maintaining mobility required daily work.
His Routine (20 minutes daily):
- Morning stretches (10 minutes)
- Core strengthening (5 minutes)
- Walking (30 minutes minimum)
- Evening mobility work (5 minutes)
“It’s like brushing my teeth now,” he said. “Just part of my day. And I feel amazing.”
Amit’s Wisdom for Older Adults:
“I’m 56 now, and I feel better than I did at 45. Let that sink in.
For twelve years, I accepted pain as ‘old age.’ I let it steal my retirement plans, my hobbies, my time with family. And the whole time, there was a solution.
If you’re over 50 and in pain, I’m telling you: It’s NOT just age. Don’t do what I did—don’t waste years of your life accepting something that can be fixed.
I thought retirement meant sitting around, taking it easy. Now I know it means living fully, without pain limiting what I can do.
Age is just a number. Pain is a signal. Listen to it, fix it, and get back to living.”
Current Status: Pain-free, completed Camino de Santiago pilgrimage in Spain (800km walking!), now advocates for active aging in his community.
The Common Thread: What These Stories Teach Us
Roshan, Priya, and Amit are different ages, different professions, different types of pain. But their stories share crucial lessons:
Lesson 1: Pain Is a Signal, Not a Sentence
All three had accepted pain as permanent. But pain is your body’s alarm system—it means something is wrong, not that you’re broken beyond repair.
Lesson 2: Generic Solutions Don’t Work
- Roshan tried generic physiotherapy: Didn’t work
- Priya tried “normal mom exercises”: Didn’t work
- Amit tried general pain medications: Didn’t work
Why? Because generic solutions don’t address YOUR specific dysfunction.
Lesson 3: Root Cause > Symptom Management
All three had tried treating symptoms (pain pills, hot packs, general exercises). None addressed the root cause.
True healing requires:
- Proper assessment (finding what’s actually wrong)
- Specific treatment (for YOUR problem)
- Corrective exercises (for YOUR body)
- Lifestyle modifications (for YOUR life)
Lesson 4: It’s Never Too Late
- Roshan: 6 years of pain → Pain-free in 6 months
- Priya: 2 years of pain → Pain-free in 3 months
- Amit: 12 years of pain → Pain-free in 12 months
Duration of pain doesn’t determine your outcome. Your willingness to address it does.
Lesson 5: The Cost of Waiting
All three waited too long:
- Roshan: Lost 6 years of his life, spent ₹2 lakhs on ineffective treatments
- Priya: Missed 8 months of her baby’s infancy
- Amit: Lost 12 years of activities he loved
Every day you wait is another day of unnecessary suffering.
What Makes Our Approach Different?
At JointsnMotion, we don’t just treat back pain. We treat people with back pain. Here’s how our approach differs:
1. Comprehensive Assessment (60-90 Minutes)
We evaluate:
- Your complete history (including old injuries, lifestyle factors)
- Full-body posture and alignment analysis
- Movement patterns and biomechanics
- Muscle strength and flexibility
- Spinal mobility and joint function
- Lifestyle factors (work setup, sleep, stress, exercise)
Most places check: “Where does it hurt?”
We ask: “What’s causing it to hurt?”
2. Personalized Treatment Plans
We combine:
- Chiropractic adjustments (spinal realignment)
- Physiotherapy (strengthening, mobility)
- Soft tissue work (releasing muscle tension)
- Corrective exercises (rebuilding proper movement)
- Ergonomic guidance (fixing your environment)
- Lifestyle coaching (nutrition, stress, sleep)
Your treatment is designed for YOUR body, YOUR problem, YOUR life.
3. Dual Expertise: Chiropractor + Physiotherapist
Many clinics offer one or the other. We offer both.
Why this matters:
- Chiropractic addresses alignment and joint function
- Physiotherapy addresses strength and movement patterns
- Together, they create lasting change
It’s like fixing both the foundation and the structure of a house—you need both for stability.
4. Progressive Care: Phases, Not Just Sessions
Phase 1: Pain Relief (Weeks 1-2)
- Reduce acute pain and inflammation
- Restore basic function
- Emergency care mindset
Phase 2: Correction (Weeks 3-6)
- Address root causes
- Correct dysfunctions
- Rebuild proper patterns
Phase 3: Strengthening (Weeks 6-12)
- Build resilience
- Prevent recurrence
- Return to full activities
Phase 4: Maintenance (Ongoing)
- Monthly check-ins
- Lifestyle integration
- Long-term health
5. Education & Empowerment
We teach you:
- What’s causing your pain
- How to prevent it
- How to manage flare-ups
- How to maintain results
Goal: You become independent, not dependent.
Understanding Chronic Back Pain: The Types We Treat
1. Lower Back Pain (Lumbar Pain)
Most Common Causes:
- Disc problems (bulges, herniations)
- Muscle strains
- Spinal misalignments
- SI joint dysfunction
- Facet joint problems
Who Gets It:
- Office workers (sitting all day)
- Drivers (Mumbai taxi/auto drivers especially)
- Manual laborers (lifting incorrectly)
- Athletes (overuse injuries)
- New parents (carrying children)
Typical Symptoms:
- Dull ache or sharp pain in lower back
- Pain worsens with sitting or standing
- Difficulty bending or twisting
- Morning stiffness
- Pain radiating to buttocks
2. Sciatica (Nerve Pain Down Leg)
Causes:
- Disc herniation compressing nerve
- Piriformis syndrome
- Spinal stenosis
- Spondylolisthesis
Symptoms:
- Sharp, shooting pain down leg
- Numbness or tingling in leg/foot
- Weakness in leg
- Pain worsens with sitting
- “Electric shock” sensations
Who Gets It:
- 30-50 year olds (peak age)
- Those with sedentary jobs
- Overweight individuals
- Previous back injury patients
3. Upper Back Pain (Thoracic Pain)
Causes:
- Poor posture (tech neck, slouching)
- Muscle tension from stress
- Rib dysfunction
- Scoliosis
Symptoms:
- Pain between shoulder blades
- Muscle knots and trigger points
- Pain worsens with sitting
- Difficulty breathing deeply
Who Gets It:
- Desk workers
- Students
- Smartphone users
- Stressed professionals
4. Chronic Pain (Lasting 3+ Months)
Develops When:
- Acute injury not properly treated
- Repetitive strain over years
- Poor posture/biomechanics
- Stress and muscle tension
- Inflammatory conditions
Symptoms:
- Constant dull ache
- Pain varies day to day
- Morning stiffness (improves with movement)
- Fatigue and sleep disturbances
- Emotional impact (depression, anxiety)
Why Chiropractic & Physiotherapy Work for Back Pain
The Science Behind Chiropractic Adjustments
What Happens During an Adjustment:
- Assessment: We identify restricted joints
- Positioning: You’re placed for safe, specific adjustment
- Adjustment: Quick, controlled force restores joint motion
- Result: Improved alignment, reduced nerve pressure, better function
Common Misconception: “You’re cracking my bones!”
Reality: We’re releasing gas bubbles from joints (like cracking knuckles). The “pop” sound is harmless.
Evidence:
- Numerous studies show chiropractic is effective for lower back pain
- Recommended by WHO for musculoskeletal conditions
- Safer than long-term medication use
- More cost-effective than surgery
The Science Behind Physiotherapy
What Physiotherapy Addresses:
- Strength: Weak muscles can’t support spine properly
- Flexibility: Tight muscles pull spine out of alignment
- Motor Control: Your body needs to move correctly
- Endurance: Muscles fatigue → poor posture → pain
Evidence-Based Techniques We Use:
- Manual therapy (hands-on treatment)
- Therapeutic exercises (specific strengthening)
- Myofascial release (releasing tight tissue)
- Movement retraining (correcting patterns)
- Functional training (real-life movements)
Why Combined Treatment Works Best
Research Shows:
- Combination therapy more effective than either alone
- Faster recovery times
- Lower recurrence rates
- Better patient satisfaction
- More cost-effective long-term
Think of it this way:
- Chiropractic fixes the structure (like fixing the frame of a house)
- Physiotherapy fixes the function (like teaching you to maintain the house)
- Together: Lasting results
Your Path to Recovery: What to Expect
First Visit (60-90 Minutes)
1. Detailed Consultation
- Your history: When did pain start? What triggers it?
- Previous treatments: What have you tried?
- Goals: What do you want to be able to do?
- Lifestyle: Work, exercise, stress, sleep
2. Comprehensive Examination
- Posture analysis
- Movement assessment
- Orthopedic tests
- Neurological screening
- Muscle and joint palpation
- Range of motion testing
3. Diagnosis & Treatment Plan
- Clear explanation of findings
- Root cause identification
- Customized treatment strategy
- Timeline expectations
- Cost transparency
4. First Treatment (If Appropriate)
- Initial adjustment or therapy
- Pain relief techniques
- Home care instructions
- Exercise prescription
5. Questions & Booking
- All your questions answered
- Next session scheduled
- Emergency protocols if needed
Treatment Progression
Typical Timeline (Varies by Individual):
Weeks 1-2: Relief Phase
- Focus: Reduce pain, improve function
- Frequency: 2-3 sessions per week
- You’ll notice: Less pain, better movement
- At home: Ice/heat, gentle movements
Weeks 3-6: Correction Phase
- Focus: Address root causes
- Frequency: 2 sessions per week
- You’ll notice: Improved posture, less frequent pain
- At home: Specific exercises, ergonomic changes
Weeks 6-12: Strengthening Phase
- Focus: Build resilience
- Frequency: 1 session per week
- You’ll notice: Return to normal activities
- At home: Progressive exercises, lifestyle integration
Month 3+: Maintenance Phase
- Focus: Prevent recurrence
- Frequency: Monthly (or as needed)
- You’ll notice: Sustained improvement, confidence
- At home: Continued exercise, healthy habits
Investment & Insurance
Treatment Costs (Transparent Pricing):
- Initial Consultation: ₹2,000-2,500
- Follow-up Sessions: ₹1,200-1,500
- Average Complete Treatment: ₹35,000-50,000 (over 2-3 months)
Compare to:
- Long-term pain medication: ₹3,000-5,000/month (ongoing)
- Surgery: ₹2-5 lakhs (with risks and recovery time)
- Lost productivity: Invaluable
Insurance: We provide detailed receipts for insurance claims. Many corporate insurance plans cover physiotherapy/chiropractic care.
Who Can Benefit from Our Care?
You’re a Great Candidate If You Have:
✅ Chronic Back Pain (lasting more than 3 months)
✅ Sciatica (pain radiating down leg)
✅ Herniated or Bulging Disc (non-surgical cases)
✅ Muscle Spasms (chronic tension)
✅ Poor Posture (forward head, rounded shoulders)
✅ Failed Other Treatments (medications, generic physiotherapy)
✅ Work-Related Pain (desk job, manual labor)
✅ Pregnancy-Related Pain (current or postpartum)
✅ Sports Injuries (acute or chronic)
✅ “Just Want to Age Well” (prevention and wellness)
We Can’t Help If:
❌ Severe Osteoporosis (bones too fragile)
❌ Active Infection/Tumor (requires medical treatment)
❌ Fracture (needs immediate medical care)
❌ Severe Neurological Symptoms (may need surgery)
❌ Unwilling to Follow Treatment Plan (results require participation)
If you’re unsure, book a consultation. We’ll assess and refer you appropriately if needed.
Frequently Asked Questions
About Treatment
Q: Does chiropractic adjustment hurt?
A: No! Most people find it immediately relieving. You may hear a “pop” (harmless gas release from joints). Some experience mild soreness afterward (like after a workout), lasting 24-48 hours.
Q: How many sessions will I need?
A: Depends on:
- Duration of your pain (longer pain = longer treatment)
- Severity of dysfunction
- Your age and overall health
- Your compliance with home exercises
Average: 8-12 sessions over 2-3 months for chronic pain.
Q: Will I become “addicted” to chiropractic?
A: No. Our goal is independence, not dependence. Once you’re better, you may choose monthly maintenance (like car servicing), but it’s optional.
Q: Is it safe?
A: Extremely safe when performed by qualified professionals. Serious complications are extremely rare (less than 1 in 1 million adjustments).
Q: What if I’m nervous about adjustments?
A: Tell us! We use gentle techniques for nervous patients. You’re always in control—we never force anything.
About Our Clinic
Q: Do you take walk-ins?
A: Appointments preferred (ensures you get adequate time), but we accommodate emergencies when possible.
Q: What should I wear?
A: Comfortable clothing you can move in. We have changing facilities if needed.
Q: Do you provide reports for insurance?
A: Yes! Detailed receipts and treatment reports provided.
Q: What if I can’t travel to Thane?
A: We have options:
- Bandra location (Mumbai)
- Monthly camps (Pune, Ahmedabad)
- Quarterly visits (Goa)
- Vital 360 online program (for ongoing care from anywhere)
About Results
Q: What if it doesn’t work for me?
A: We assess this in first 2-3 sessions. If you’re not responding, we refer you appropriately. However, 90%+ of patients see improvement.
Q: How do I maintain results?
A:
- Continue your home exercises (15 minutes daily)
- Maintain good posture and ergonomics
- Stay active (walk, swim, move regularly)
- Manage stress
- Optional monthly maintenance sessions
Q: Will my pain come back?
A: If you maintain what we teach you, no. But remember:
- Your body needs maintenance (like a car)
- Lifestyle matters (bad habits = pain returns)
- Occasional check-ups prevent problems
Q: Can you guarantee results?
A: No ethical practitioner guarantees results—every body is different. But our 4.9-star rating (1,550+ reviews) and 23+ years experience speak to our success rate.
Take the First Step: Your Options
Option 1: Visit Our Clinic (Best for Local Patients)
Primary Location – Thane (Mumbai): 📍 JointsnMotion, Shop 4, Vega, Hiranandani Estate, GB Road, Thane, Maharashtra
⏰ Monday, Wednesday & Saturday | 11:00 AM – 9:00 PM
Secondary Location – Bandra: 📍 Available by appointment
⏰ Flexible scheduling
How to Book: 📱 WhatsApp (Easiest): https://wa.me/918006738000
☎️ Call: +91 8006738000
🌐 Website: www.drsudarshansingh.com
Option 2: Attend Our City Camps
Pune (Monthly Camps):
- Next camp: [Contact for dates]
- Full assessment and treatment available
- Book in advance (limited slots)
Goa (Quarterly Visits):
- Next visit: [Contact for dates]
- Perfect for Goa residents or visitors
- Advance booking required
Ahmedabad (Regular Camps):
- Serving Gujarat professionals
- Schedule announced monthly
- Corporate group bookings available
📱 Book Camp Appointments: https://wa.me/918006738000
Option 3: Join Vital 360 (Online Program)
Can’t visit in person? Our comprehensive online program serves patients worldwide.
Vital 360 Includes:
- 3-Expert Team (Physiotherapist, Functional Medicine, Fitness Coach)
- Personalized treatment plan
- Live workout sessions
- Video consultations
- Exercise programs for your specific condition
- Nutrition and lifestyle guidance
- 24/7 community support
- App-based tracking
Perfect For:
- Busy professionals
- Those outside our city locations
- Patients needing ongoing maintenance
- Prevention and wellness seekers
- Anyone wanting expert guidance from home
Pricing:
- Monthly: ₹6,999/month
- Quarterly: ₹5,499/month (Most Popular)
- Annual: ₹4,999/month (Best Value)
Learn More: 🎯 Free Masterclass: https://vital360.jointsnmotion.in/l/5001d37b70
📲 Program Details: https://drsudarshan.jointsnmotion.in
Your Life Without Back Pain Awaits
If you’ve read this far, you’re probably like Roshan, Priya, or Amit once were—living with pain, wondering if anything can truly help.
I’m here to tell you: It can.
Over 23 years, I’ve seen thousands of transformations. Corporate executives getting their careers back. Parents holding their babies without wincing. Retirees traveling the world pain-free. Athletes returning to competition. Regular people just wanting to live normal lives.
The only question is: Are you ready to start your journey?
You don’t have to:
- Live with daily pain
- Accept “it’s just age” or “it’s just stress”
- Rely on pain medications forever
- Give up activities you love
- Let pain control your life
You deserve:
- To wake up without pain
- To play with your children/grandchildren
- To work without discomfort
- To travel and enjoy life
- To feel like yourself again
The path to recovery starts with one decision: To get help.
Don’t wait as long as Roshan (6 years), Priya (2 years), or Amit (12 years). Every day of unnecessary suffering is a day you can’t get back.
Book Your Consultation Today
Choose Your Path:
🏥 Visit Our Clinic: 📍 Thane | Bandra | Pune | Goa | Ahmedabad
📱 WhatsApp: https://wa.me/918006738000
☎️ Call: +91 8006738000
💻 Join Vital 360 Online: 🎯 Free Masterclass: https://vital360.jointsnmotion.in/l/5001d37b70
📲 Learn More: https://drsudarshan.jointsnmotion.in
📧 Have Questions First? Message us on WhatsApp—we’re here to help: https://wa.me/918006738000
Your transformation story starts today. Let’s write it together. ✨
About Dr. Sudarshan Singh
Dr. Sudarshan Singh is a leading chiropractor and physiotherapist with over 23 years of clinical experience treating chronic pain and musculoskeletal conditions. Based in Mumbai and Thane, he has successfully treated more than 25,000 patients suffering from back pain, neck pain, sciatica, sports injuries, and postural problems.
Dr. Singh is the founder of JointsnMotion, a state-of-the-art chiropractic and physiotherapy clinic, and creator of Vital 360, a comprehensive online health transformation program serving over 6,000 active members worldwide.
With a 4.9-star rating from over 1,550 Google reviews, Dr. Singh is recognized for his holistic, root-cause approach to healthcare—combining chiropractic adjustments, physiotherapy, corrective exercises, and lifestyle modifications to create lasting results.
He offers consultations at multiple locations including Thane, Bandra (Mumbai), and conducts regular camps in Pune, Goa, and Ahmedabad, making expert care accessible across India.
Credentials:
- Qualified Chiropractor & Physiotherapist
- 23+ Years Clinical Experience
- 25,000+ Patients Treated
- 1,550+ Five-Star Google Reviews
- Founder: JointsnMotion & Vital 360
- Multi-City Practice (Mumbai, Pune, Goa, Ahmedabad)
📱 Contact: +91 8006738000
🌐 Website: www.drsudarshansingh.com
📧 WhatsApp: https://wa.me/918006738000
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Individual results may vary. Always consult with a qualified healthcare professional for personalized diagnosis and treatment recommendations.
Tags: #BackPain #ChronicPain #ChiropracticCare #Physiotherapy #MumbaiHealthcare #ThaneClinic #DrSudarshanSingh #JointsnMotion #Vital360 #PainRelief #SpinalHealth #SciaticaRelief #PatientStories #HealthTransformation
Categories: Back Pain | Chiropractic Care | Patient Success Stories | Chronic Pain | Mumbai Healthcare | Health Transformation
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Word Count: 2,800+ words
Reading Time: 11 minutes
Last Updated: January 29, 2026